Welcome, I'm

I am a writer, educator and coach committed to helping individuals, partners and teams thrive in work and life.

I also study human happiness and well-being and, while I have complicated feelings about the word happy, I am certain of one thing: every person has the potential and right to grow and thrive. 

Using science-backed strategies and mindfulness-based practices, I will help you get unstuck, embrace your strengths and build a life you love. This work is good for your health and wellbeing and it's good for our planet.

What I believe in
All people have the right to grow and thrive. I am passionate about sharing evidence-based strategies to help individuals and communities flourish.
“The most important thing each of us can know is our unique gift and how to use it in the world. Individuality is cherished and nurtured, because, in order for the whole to flourish, each of us has to be strong in who we are and carry our gifts with conviction, so they can be shared with others.” 
- Robin Wall Kimmerer
Awareness changes everything. Let's work together to create a life you love.
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